Personal Training

Activate Your Body.

I work with every athlete to set realistic goals and inspire each to reach them. This journey translates into a healthier body, increased energy and a more focused mind. With your new rhythm, you’ll be empowered to RunYourDays tackling each challenge one strong stride at a time.

Personal Training

  • In home
  • At the gym
  • At your office
  • Outdoor

Rates dependent on:

  • Location of workouts
  • Length of training session (minimum 45 minutes)
  • Number of training sessions per week

Virtual Coaching.

Personalized, do-it-yourself workouts sent weekly with access to videos and pictures and a written description of exercises prescribed.

Rates dependent on:

  • Number of workouts prescribed per week
  • Requested duration of workouts
  • Length of commitment

Group Training.

Partner Training (2 People):
Cost effective way to maintain accountability with your favorite training partner while maintaining individualized training.

Small Group Training (3-6 People):
Semi-private training sessions combine intense full-body strength, agility, and cardiovascular circuits with a team atmosphere where athletes feed off one another. Grab your buddies and enjoy a cost-effective way to reach new heights.

Rates dependent on:

  • Length of training session (minimum 45 minutes)
  • Location of workouts
  • Number of training sessions/workouts per week
  • Number of people training each session

Because each program is customized for you – based on your ability, goals and situation, all personal training rates vary. Feel free to inquire about a personal training program and I will provide a quote for you in no time!

I firmly believe that fitness should be accessible to all. If you have financial restrictions, are a student or recent graduate, please reach out, so we can discuss options to ensure you are able to RunYourDays.